KRUSTEAZ vs BLUEBERRY ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 11 out of 17 nutrient categories
KRUSTEAZ: 11
vs
BLUEBERRY ORGANIC WAFFLES: 3
(3 ties)
Overview
| Nutrient | KRUSTEAZ | BLUEBERRY ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 271 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 40.2 g | 41.4 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | BLUEBERRY ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | BLUEBERRY ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 39 MG | 0 MG | |
| Potassium, K | 78 MG | 143 MG | |
| Sodium, Na | 412 MG | 486 MG |