KRUSTEAZ vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 4 out of 10 nutrient categories
KRUSTEAZ: 3
vs
ALL-PURPOSE BAKING MIX: 4
(3 ties)
Overview
| Nutrient | KRUSTEAZ | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 344 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 72.5 g | 78.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 31 MG |