KRUSTEAZ vs MUGGING

Nutrition comparison per 100 g serving

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MUGGING wins in 5 out of 10 nutrient categories

KRUSTEAZ: 4 vs MUGGING: 5 (1 ties)

Overview

Nutrient	KRUSTEAZ	MUGGING	Winner
Calories	357 cal	456 cal
Protein	3.6 g	5.3 g
Carbs	78.6 g	70.2 g
Fat	0 g	17.5 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KRUSTEAZ	MUGGING	Winner
Vitamin C, total ascorbic acid	0 MG	36.8 MG

Mineral	KRUSTEAZ	MUGGING
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	268 MG	263 MG

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