KRUSTEAZ vs JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 5 out of 10 nutrient categories
KRUSTEAZ: 5
vs
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 2
(3 ties)
Overview
| Nutrient | KRUSTEAZ | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,500 MG |
Minerals
| Mineral | KRUSTEAZ | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |