KRUNCHY MELTS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
KRUNCHY MELTS: 3
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | KRUNCHY MELTS | COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 89.3 g | 64.5 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUNCHY MELTS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUNCHY MELTS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 71 MG | 290 MG |