KROGER vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 7 out of 11 nutrient categories
KROGER: 1
vs
QUESO COTIJA: 7
(3 ties)
Overview
| Nutrient | KROGER | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 4.6 g | 25 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | KROGER | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 273 MG | 1,500 MG |