KROGER vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

KROGER: 4 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient	KROGER	KEY FOOD	Winner
Calories	74 cal	64 cal
Protein	0.8 g	0.7 g
Carbs	17.2 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	KEY FOOD	Winner
Vitamin C, total ascorbic acid	39.3 MG	17.1 MG

Mineral	KROGER	KEY FOOD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	8 MG	7 MG

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