KROGER vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 12 out of 20 nutrient categories
KROGER: 12
vs
KROGER: 6
(2 ties)
Overview
Vitamins
| Vitamin | KROGER | KROGER | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 9.4 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 2.8 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | KROGER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 26.1 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 210 MG | 321 MG | |
| Sodium, Na | 484 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |