KROGER vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 7 out of 10 nutrient categories
KROGER: 2
vs
CRANBERRY WALNUT SALAD: 7
(1 ties)
Overview
| Nutrient | KROGER | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 153 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 21.4 g | 11.0 g | |
| Fat | 10.7 g | 11.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 175.2 MG |
Minerals
| Mineral | KROGER | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 407 MG | 358 MG |