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KROGER vs CHEX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
KROGER: 4 vs CHEX: 4 (2 ties)

Overview

Nutrient KROGER CHEX Winner
Calories 429 cal 393 cal
Protein 16.7 g 7.1 g
Carbs 23.8 g 78.6 g
Fat 28.6 g 10.7 g
Fiber 2.4 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KROGER CHEX Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KROGER CHEX Winner
Calcium, Ca 357 MG 0 MG
Iron, Fe 1.7 MG 1.3 MG
Sodium, Na 381 MG 643 MG
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