KROGER vs ROSE

Nutrition comparison per 100 g serving

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ROSE wins in 4 out of 10 nutrient categories

KROGER: 3 vs ROSE: 4 (3 ties)

Overview

Nutrient	KROGER	ROSE	Winner
Calories	212 cal	113 cal
Protein	12.9 g	17.7 g
Carbs	0 g	3.2 g
Fat	17.7 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	ROSE
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	435 MG	1,226 MG

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