KROGER vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 6 out of 10 nutrient categories

KROGER: 1 vs CRAB MEAT: 6 (3 ties)

Overview

Nutrient	KROGER	CRAB MEAT	Winner
Calories	377 cal	73 cal
Protein	13.2 g	16.4 g
Carbs	3.8 g	0 g
Fat	34.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	CRAB MEAT
Calcium, Ca	38 MG	182 MG
Iron, Fe	8.5 MG	0.7 MG
Sodium, Na	226 MG	673 MG

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