KROGER vs BEEF LO MEIN LO MEIN WITH BEEF
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
KROGER: 5
vs
BEEF LO MEIN LO MEIN WITH BEEF: 4
(2 ties)
Overview
| Nutrient | KROGER | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 7.4 g | 6.2 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | KROGER | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 347 MG | 269 MG |