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KROGER vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories
KROGER: 4 vs EGG: 5 (1 ties)

Overview

Nutrient KROGER EGG Winner
Calories 260 cal 206 cal
Protein 9.4 g 6.9 g
Carbs 25 g 29.4 g
Fat 12.5 g 6.9 g
Fiber 0 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KROGER EGG Winner
Vitamin C, total ascorbic acid 0 MG 1.8 MG

Minerals

Mineral KROGER EGG Winner
Calcium, Ca 104 MG 29 MG
Iron, Fe 1.5 MG 1.8 MG
Sodium, Na 594 MG 377 MG
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