KROGER vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | KROGER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 344 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 46.5 g | 62.5 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 11.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 314 MG | 391 MG |