KROGER vs ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KROGER: 4
vs
ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS: 4
(3 ties)
Overview
| Nutrient | KROGER | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 429 cal | |
| Protein | 12.8 g | 7.1 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 28.2 g | 14.3 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | KROGER | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 446 MG |