KROGER vs CRANBERRY GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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CRANBERRY GINGER SAUERKRAUT wins in 4 out of 10 nutrient categories
KROGER: 3
vs
CRANBERRY GINGER SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | KROGER | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 42.9 MG |
Minerals
| Mineral | KROGER | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 238 MG | 857 MG |