KROGER vs ASPARAGUS DIP
Nutrition comparison per 100 g serving
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ASPARAGUS DIP wins in 7 out of 10 nutrient categories
KROGER: 2
vs
ASPARAGUS DIP: 7
(1 ties)
Overview
| Nutrient | KROGER | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Calories | 440 cal | 167 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 44 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KROGER | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 560 MG | 733 MG |