KROGER vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
SOUTHERN GOURMET: 1
(4 ties)
Overview
| Nutrient | KROGER | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 300 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 100 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 83 MG |