KROGER vs ORGANIC GARLIC & HERB CROUTONS
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 13 nutrient categories
KROGER: 7
vs
ORGANIC GARLIC & HERB CROUTONS: 3
(3 ties)
Overview
| Nutrient | KROGER | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 450 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 55.8 g | 40 g | |
| Fat | 2.3 g | 30 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 419 MG | 750 MG |