KROGER vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

KROGER: 3 vs BAGELS: 7 (3 ties)

Overview

Nutrient	KROGER	BAGELS	Winner
Calories	279 cal	265 cal
Protein	9.3 g	9.9 g
Carbs	55.8 g	58.0 g
Fat	2.3 g	1.2 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KROGER	BAGELS
Calcium, Ca	93 MG	123 MG
Iron, Fe	2.5 MG	3.3 MG
Sodium, Na	419 MG	432 MG

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