KROGER vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
KROGER: 4
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | KROGER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 64.3 g | 45 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KROGER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 25 MG |