KROGER vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

KROGER: 4 vs ALMONDS: 5 (1 ties)

Overview

Nutrient	KROGER	ALMONDS	Winner
Calories	464 cal	571 cal
Protein	3.6 g	21.4 g
Carbs	64.3 g	21.4 g
Fat	28.6 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ALMONDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	KROGER	ALMONDS
Calcium, Ca	71 MG	214 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	536 MG	268 MG

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