KROGER vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 12 out of 19 nutrient categories
KROGER: 6
vs
KALE CHIPS: 12
(1 ties)
Overview
| Nutrient | KROGER | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 76.7 g | 42.9 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 25.7 MG | |
| Riboflavin | 1.4 MG | 4.2 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 321.4 MG |
Minerals
| Mineral | KROGER | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 15 MG | 6.4 MG | |
| Magnesium, Mg | 53 MG | 243 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,000 MG | |
| Zinc, Zn | 12.5 MG | 4.3 MG |