KROGER vs SPARTAN

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs SPARTAN: 1 (5 ties)

Overview

Nutrient	KROGER	SPARTAN	Winner
Calories	50 cal	50 cal	Tie
Protein	0.4 g	0 g
Carbs	11.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SPARTAN	Winner
Vitamin C, total ascorbic acid	32.5 MG	25 MG

Mineral	KROGER	SPARTAN	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	179 MG	12 MG
Sodium, Na	0 MG	15 MG

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