KROGER vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
KROGER: 3
vs
MARBLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | KROGER | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 296 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 53.9 g | 59.3 g | |
| Fat | 11.5 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Sodium, Na | 462 MG | 556 MG |