KROGER vs KETTLE CORN STYLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KROGER: 4
vs
KETTLE CORN STYLE MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | KROGER | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 545 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 82.1 g | 48.5 g | |
| Fat | 1.8 g | 36.4 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 1,214 MG | 303 MG |