KROGER vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 5 out of 10 nutrient categories
KROGER: 4
vs
SALTY SWEET MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | KROGER | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KROGER | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 767 MG | 411 MG |