KROGER vs BREAKFAST ON THE GO! NUT & GRANOLA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
BREAKFAST ON THE GO! NUT & GRANOLA MIX: 4
(2 ties)
Overview
| Nutrient | KROGER | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 53.3 g | 61.2 g | |
| Fat | 23.3 g | 21.2 g | |
| Fiber | 13.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 767 MG | 188 MG |