KROGER vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KROGER: 4 vs AHOLD: 4 (3 ties)

Overview

Nutrient	KROGER	AHOLD	Winner
Calories	467 cal	571 cal
Protein	10 g	17.9 g
Carbs	53.3 g	28.6 g
Fat	23.3 g	46.4 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	5.1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	767 MG	393 MG

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