KROGER vs AHOLD

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

KROGER: 4 vs AHOLD: 3 (3 ties)

Overview

Nutrient	KROGER	AHOLD	Winner
Calories	467 cal	536 cal
Protein	10 g	17.9 g
Carbs	53.3 g	35.7 g
Fat	23.3 g	39.3 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	767 MG	125 MG

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