KROGER vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
MARGARET HOLMES: 1
(3 ties)
Overview
| Nutrient | KROGER | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 37 cal | 54 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 9.3 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 2.8 MG |
Minerals
| Mineral | KROGER | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 4 MG |