KROGER vs SOUR MELON
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
SOUR MELON: 2
(2 ties)
Overview
| Nutrient | KROGER | SOUR MELON | Winner |
|---|---|---|---|
| Calories | 475 cal | 483 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 124.1 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SOUR MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KROGER | SOUR MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 75 MG | 121 MG |