KROGER vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER SLICES wins in 6 out of 10 nutrient categories
KROGER: 3
vs
CRYSTALLIZED GINGER SLICES: 6
(1 ties)
Overview
| Nutrient | KROGER | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KROGER | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 75 MG | 138 MG |