KROGER vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
KROGER: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | KROGER | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 441 cal | |
| Protein | 6.8 g | 17.0 g | |
| Carbs | 18 g | 81.4 g | |
| Fat | 6.8 g | 5.9 g | |
| Fiber | 0.8 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.1 MG |
Minerals
| Mineral | KROGER | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 237 MG | |
| Iron, Fe | 0.7 MG | 6.1 MG | |
| Sodium, Na | 360 MG | 356 MG |