KROGER vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
KROGER: 3
vs
MY ESSENTIALS: 5
(2 ties)
Overview
| Nutrient | KROGER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 12.9 g | 30 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 814 MG | 2,033 MG |