KROGER vs CEREAL
Nutrition comparison per 100 g serving
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KROGER wins in 13 out of 19 nutrient categories
KROGER: 13
vs
CEREAL: 4
(2 ties)
Overview
Vitamins
| Vitamin | KROGER | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 15.6 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 282 MG | |
| Iron, Fe | 22.5 MG | 11.5 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 77 MG | |
| Sodium, Na | 422 MG | 346 MG | |
| Zinc, Zn | 11.7 MG | 3.9 MG |