KROGER vs GIANT

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 11 nutrient categories

KROGER: 7 vs GIANT: 3 (1 ties)

Overview

Nutrient	KROGER	GIANT	Winner
Calories	308 cal	176 cal
Protein	18.0 g	16.5 g
Carbs	6.4 g	1.1 g
Fat	23.1 g	11.0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GIANT	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	KROGER	GIANT
Calcium, Ca	26 MG	22 MG
Iron, Fe	1.9 MG	0.8 MG
Potassium, K	19 MG	0 MG
Sodium, Na	974 MG	758 MG

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