KROGER vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

KROGER: 3 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	KROGER	SPARTAN	Winner
Calories	86 cal	31 cal
Protein	3.1 g	0.8 g
Carbs	11.7 g	7.0 g
Fat	2.7 g	0.8 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SPARTAN	Winner
Vitamin C, total ascorbic acid	1.9 MG	2.8 MG

Mineral	KROGER	SPARTAN
Calcium, Ca	47 MG	16 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	211 MG
Sodium, Na	430 MG	375 MG

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