KROGER vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 9 out of 11 nutrient categories
KROGER: 1
vs
SAM'S CHOICE: 9
(1 ties)
Overview
| Nutrient | KROGER | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 11.7 g | 8 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.8 MG |
Minerals
| Mineral | KROGER | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 430 MG | 448 MG |