KROGER vs EMERIL'S

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs EMERIL'S: 3 (1 ties)

Overview

Nutrient	KROGER	EMERIL'S	Winner
Calories	78 cal	65 cal
Protein	2.3 g	1.6 g
Carbs	11.7 g	10.5 g
Fat	2.0 g	2.4 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	EMERIL'S	Winner
Vitamin C, total ascorbic acid	1.9 MG	14.5 MG

Mineral	KROGER	EMERIL'S
Calcium, Ca	31 MG	16 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	430 MG	347 MG

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