KROGER vs ORANGE ORGANIC JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
KROGER: 5
vs
ORANGE ORGANIC JUICE: 5
(7 ties)
Overview
| Nutrient | KROGER | ORANGE ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORANGE ORGANIC JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 25 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KROGER | ORANGE ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 175 MG | 188 MG | |
| Sodium, Na | 2 MG | 0 MG |