KROGER vs HOMEKIST

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs HOMEKIST: 2 (4 ties)

Overview

Nutrient	KROGER	HOMEKIST	Winner
Calories	414 cal	469 cal
Protein	6.9 g	3.1 g
Carbs	69.0 g	68.8 g
Fat	13.8 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	HOMEKIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	0 MG	31 MG
Sodium, Na	431 MG	78 MG

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