KROGER vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 7 out of 13 nutrient categories

KROGER: 2 vs TOPS: 7 (4 ties)

Overview

Nutrient	KROGER	TOPS	Winner
Calories	360 cal	250 cal
Protein	6 g	9.1 g
Carbs	38 g	53.4 g
Fat	20 g	0.6 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KROGER	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.1 MG
Sodium, Na	600 MG	534 MG

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