KROGER vs LA MANCHA A HEARTY SPANISH BLEND OF BEANS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
LA MANCHA A HEARTY SPANISH BLEND OF BEANS: 4
(1 ties)
Overview
| Nutrient | KROGER | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 176 cal | 261 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 2.2 g | 25.2 g | |
| Fat | 12.1 g | 15.1 g | |
| Fiber | 0.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5 MG |
Minerals
| Mineral | KROGER | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 780 MG | 277 MG |