KROGER vs HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KROGER: 4
vs
HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | KROGER | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 18.8 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | KROGER | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 100 MG | |
| Sodium, Na | 59 MG | 32 MG |