KROGER vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 4 out of 13 nutrient categories
KROGER: 1
vs
ORGANIC BLUEBERRIES: 4
(8 ties)
Overview
| Nutrient | KROGER | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 192 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 49.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 37 MG | 2.6 MG |
Minerals
| Mineral | KROGER | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |