KROGER vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 5 out of 13 nutrient categories
KROGER: 4
vs
RED RASPBERRIES: 5
(4 ties)
Overview
| Nutrient | KROGER | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 57 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 39.1 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | RED RASPBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 87 MG | 25.7 MG |
Minerals
| Mineral | KROGER | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 0 MG |