KROGER vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 4 out of 13 nutrient categories
KROGER: 3
vs
LA NUESTRA: 4
(6 ties)
Overview
| Nutrient | KROGER | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 159 cal | 67 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 39.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LA NUESTRA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 87 MG | 30 MG |
Minerals
| Mineral | KROGER | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 0 MG |