KROGER vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 5 out of 16 nutrient categories
KROGER: 0
vs
CORN FLAKES CEREAL: 5
(11 ties)
Overview
| Nutrient | KROGER | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 90 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 50 MG | 50 MG | Tie |
Minerals
| Mineral | KROGER | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 30 MG | |
| Potassium, K | 67 MG | 233 MG | |
| Sodium, Na | 400 MG | 567 MG |